{"id":189,"date":"2014-08-24T20:49:16","date_gmt":"2014-08-24T19:49:16","guid":{"rendered":"http:\/\/www.ecolenantaisedekarate.fr\/?page_id=189"},"modified":"2019-09-03T14:22:56","modified_gmt":"2019-09-03T13:22:56","slug":"les-cours","status":"publish","type":"page","link":"https:\/\/www.ecolenantaisedekarate.fr\/?page_id=189","title":{"rendered":"<Les Cours>"},"content":{"rendered":"<p style=\"padding-left: 150px;\"><strong>\u00a0 \u00a0 \u00a0 Karat\u00e9 Shotokan<\/strong><\/p>\n<p><a href=\"http:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2014\/08\/lion.png\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-191 size-thumbnail\" src=\"http:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2014\/08\/lion-150x150.png\" alt=\"Le lion\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>Ecole cr\u00e9\u00e9e par Ma\u00eetre Guichin Funakoshi, c\u2019est le style le plus pratiqu\u00e9 aujourd\u2019hui en France. Particuli\u00e8rement bien adapt\u00e9 \u00e0 la pratique sportive d\u00e8s le plus jeune \u00e2ge, le karat\u00e9 Shotokan met l\u2019accent sur le combat \u00e0 distance. Caract\u00e9ris\u00e9 par ses positions tr\u00e8s basses, il utilise les coups de pieds hauts et coups de poings p\u00e9n\u00e9trants en compl\u00e9ments de blocages mains ouvertes ou ferm\u00e9es. On compte 26 kata dans l\u2019\u00e9cole Shotokan.<\/p>\n<p>Les cours s&rsquo;adressent au public Ado\/Adultes (\u00e0 partir de 13 ans) tous grades.<\/p>\n<p><strong>Karat\u00e9 loisir<\/strong><\/p>\n<p><a href=\"http:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2014\/08\/IMGP5969.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-320 size-medium\" src=\"http:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2014\/08\/IMGP5969-300x144.jpg\" alt=\"Karat\u00e9 loisir\" width=\"300\" height=\"144\" srcset=\"https:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2014\/08\/IMGP5969-300x144.jpg 300w, https:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2014\/08\/IMGP5969-500x240.jpg 500w, https:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2014\/08\/IMGP5969.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Adultes d\u00e9butants, en reprise d\u2019activit\u00e9 ou simplement d\u00e9sireux de pratiquer une activit\u00e9 physique en ad\u00e9quation avec vos capacit\u00e9s physiques, le cours de karat\u00e9 loisir est fait pour vous. Un nombre restreint de pratiquants sur le tatami, une ambiance conviviale, une pratique d\u00e9complex\u00e9e sont les caract\u00e9ristiques de ce cours sp\u00e9cifique. Art de combat, le karat\u00e9 peut \u00e9galement \u00eatre pratiqu\u00e9 comme une pratique efficace de sant\u00e9 en recherchant l\u2019unit\u00e9 corps et esprit.<\/p>\n<p><strong>Karat\u00e9 enfants<\/strong><\/p>\n<p><a href=\"http:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2014\/08\/karate_enfants.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-321 size-medium\" src=\"http:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2014\/08\/karate_enfants-300x227.jpg\" alt=\"Karat\u00e9 enfants\" width=\"300\" height=\"227\" srcset=\"https:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2014\/08\/karate_enfants-300x227.jpg 300w, https:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2014\/08\/karate_enfants-395x300.jpg 395w, https:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2014\/08\/karate_enfants.jpg 1013w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Bien-\u00eatre, activit\u00e9 physique compl\u00e8te, confiance en soi sont parmi les bienfaits d\u2019une pratique r\u00e9guli\u00e8re d\u00e8s le plus jeune \u00e2ge. L\u2019enseignement du karat\u00e9 pour les enfants met l\u2019accent sur son cot\u00e9 \u00e9ducatif. Respect des r\u00e8gles du jeu, vivre ensemble, respect de soi et du partenaire sont les fondamentaux qui permettront \u00e0 chaque personnalit\u00e9 de s\u2019exprimer pleinement.<br \/>\nPour les plus avanc\u00e9s, l\u2019apprentissage de la comp\u00e9tition est ensuite appr\u00e9hend\u00e9 pour ses qualit\u00e9s du gout du d\u00e9passement de soi et du gout de l\u2019effort n\u00e9cessaires \u00e0 la r\u00e9ussite d\u2019un exploit sportif. Seulement propos\u00e9e, la comp\u00e9tition n\u2019est qu\u2019une \u00e9tape dans la vie du karat\u00e9ka et c\u2019est \u00e0 chaque enfant ou jeune adulte de choisir de la vivre pleinement.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Krav-Maga<\/strong><\/p>\n<p><a href=\"https:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2019\/09\/krav.png\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-320 size-medium\" src=\"https:\/\/www.ecolenantaisedekarate.fr\/wp\/wp-content\/uploads\/2019\/09\/krav2.png\" alt=\"Karat\u00e9 loisir\" width=\"300\" height=\"144\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span data-tt=\"{&quot;paragraphStyle&quot;:{&quot;alignment&quot;:4,&quot;writingDirection&quot;:1}}\">Technique de self-d\u00e9fense reconnue pour sa simplicit\u00e9 et son efficacit\u00e9, le Krav-Maga permet \u00e0 chacun d\u2019apprendre \u00e0 g\u00e9rer son environnement et son stress en toutes circonstances.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 Karat\u00e9 Shotokan Ecole cr\u00e9\u00e9e par Ma\u00eetre Guichin Funakoshi, c\u2019est le style le plus <a class=\"continue-reading-link\" href=\"https:\/\/www.ecolenantaisedekarate.fr\/?page_id=189\">&#8230; <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-189","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ecolenantaisedekarate.fr\/index.php?rest_route=\/wp\/v2\/pages\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ecolenantaisedekarate.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ecolenantaisedekarate.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ecolenantaisedekarate.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ecolenantaisedekarate.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189"}],"version-history":[{"count":19,"href":"https:\/\/www.ecolenantaisedekarate.fr\/index.php?rest_route=\/wp\/v2\/pages\/189\/revisions"}],"predecessor-version":[{"id":2515,"href":"https:\/\/www.ecolenantaisedekarate.fr\/index.php?rest_route=\/wp\/v2\/pages\/189\/revisions\/2515"}],"wp:attachment":[{"href":"https:\/\/www.ecolenantaisedekarate.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}